Vejningsnotat (intet dagbogsnotat) for 22 juni 2018
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56,6 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1276 kcal
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Fedt: 33,24g | Prot.: 89,84g | Kulhyd.: 157,86g.
Morgenmad: WRP Lose Weight. Frokost: Steamed Fish, Cooked Spinach (from Fresh, Fat Added in Cooking). Aftensmad: FIT Mee Rasa Soto, WRP Lose Weight, Pineapple, Greenfields Hi-Calcium Skimmed Milk, Quaker Instant Oatmeal. Snacks/Andet: Apple, Mango, Shumai Dumpling, Fitbar Chocolate Fitbar. mere..
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1539 kcal
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Motion:
Støvsugning - 30 minutter, HIIT - 17 minutter, Hvile - 15 timer og 13 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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