Vejningsnotat (intet dagbogsnotat) for 22 juni 2018
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102,2 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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631 kcal
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Fedt: 37,42g | Prot.: 51,26g | Kulhyd.: 24,86g.
Morgenmad: Coffee, County Line Meat Stick. Frokost: Pepperidge Farm Seasoned Croutons, Cheese, Wish-Bone Italian Salad Dressing, Deli Turkey or Chicken Breast Meat, Sunset Mini Cucumbers, Cooked Mushrooms (from Fresh), Dole Classic Iceberg Salad. Aftensmad: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Sunset Mini Cucumbers. mere..
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419 kcal
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Motion:
Bruser - 20 minutter, Rengøring - 20 minutter, Samsung Health - 23 timer og 20 minutter. mere..
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Tager 0,3 kg om Ugen
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