Vejningsnotat (intet dagbogsnotat) for 22 juni 2018
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89,0 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2072 kcal
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Fedt: 50,68g | Prot.: 64,06g | Kulhyd.: 324,30g.
Morgenmad: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Water. Aftensmad: Vegetable Spring Roll, Red Table Wine , Bing Cherries, Stouffer's Thai Ginger Beef, Grapes, White Rice, Water. Snacks/Andet: Blue Diamond Almond Nut-Thins, Hummus, Activia Vanilla Yogurt, Plums, Water, President's Choice Ciabatta Hamburger Bun, I Can't Believe It's Not Butter! Light Margarine, Activia Vanilla Yogurt, Almond Cookie, Peaches, Tootsie Roll Tootsie Roll. mere..
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648 kcal
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Motion:
Bodybuilding - 20 minutter, Løbebånd - 32 minutter, Apple Health - 23 timer og 8 minutter. mere..
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Taber 0,7 kg om Ugen
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