Vejningsnotat (intet dagbogsnotat) for 23 juni 2018
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103,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3692 kcal
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Fedt: 106,15g | Prot.: 296,52g | Kulhyd.: 403,49g.
Morgenmad: Wegmans Old Fashioned Oats, Wegmans Frozen Mixed Berries, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Frokost: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats. Aftensmad: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans, Season's Choice Sweet Peas, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Classic Guacamole, Avocados. Snacks/Andet: Specially Selected Deluxe Whole Cashews Unsalted, Kirkwood Chicken Tenderloins, 365 Organic Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup. mere..
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Taber 4,4 kg om Ugen
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