Vejningsnotat (intet dagbogsnotat) for 25 juni 2018
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110 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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1264 kcal
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Fedt: 10,95g | Prot.: 119,26g | Kulhyd.: 190,99g.
Morgenmad: Bananas , Chike Nutrition High Protein Coffee. Frokost: Broccoli , Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice, Skinless Chicken Breast. Aftensmad: Skinless Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Broccoli , White Rice. mere..
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Tager 0,3 kg om Ugen
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