Vejningsnotat (intet dagbogsnotat) for 26 juni 2018
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90 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Rimeligt godt.
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1646 kcal
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Fedt: 64,40g | Prot.: 94,13g | Kulhyd.: 182,61g.
Morgenmad: Butter , Marshmallow Graham Cracker, Cheddar Cheese , Beef Steak, Coffee. Frokost: Firm Tofu (with Calcium Sulfate) , Instant Noodle Soup, Banana. Aftensmad: Tofu Yogurt , Firm Silken Tofu . Snacks/Andet: Пятерочка Черешня , Seaweed (Prepared with Soy Sauce). mere..
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Taber 0,8 kg om Ugen
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