Vejningsnotat (intet dagbogsnotat) for 28 juni 2018
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66,6 kg
Indtil videre tabt: 36,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1860 kcal
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Fedt: 79,61g | Prot.: 173,10g | Kulhyd.: 114,19g.
Morgenmad: SPS IsoPro 100% Whey Isolate, Woolworths Banana. Frokost: Light Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Rye Bread , Cheese-Filled Frankfurter or Hot Dog, Steak (Lean Only Eaten). Aftensmad: Chicken Thigh, Mayonnaise , White Potatoes (Flesh and Skin, Baked) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Baked Breaded or Battered Fish. Snacks/Andet: Almond Milk, Xylitol, Almond Milk. mere..
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Taber 0,3 kg om Ugen
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Grant Joseph's Vægt Historie
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