Vejningsnotat (intet dagbogsnotat) for 28 juni 2018
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86,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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1893 kcal
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Fedt: 75,74g | Prot.: 90,64g | Kulhyd.: 184,51g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Fage Fruyo Blueberry, Leerdammer Lightlife, Tesco Pastrami (10g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Terry's Chocolate Orange Bar, Tesco Three Bean Salad in Water. Aftensmad: Sharwood's Chinese Curry Cooking Sauce , Jamie Oliver Sensational Sweet Chilli Spelt, Tesco Finest Roasted Mediterranean Vegetables, Chicken Breast. Snacks/Andet: Pic’S Peanut Butter Crunchy, Budweiser Beer, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers. mere..
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3031 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
28 jun 18 af medlem: Aguuulek
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I hope the sun shines 🌞 bright for you and you eat well and continue to enjoy life and thank you for making me smile 😊 x
28 jun 18 af medlem: MrGoodnight
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