Vejningsnotat (intet dagbogsnotat) for 29 juni 2018
|
52,8 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1497 kcal
|
Fedt: 49,39g | Prot.: 101,30g | Kulhyd.: 166,02g.
Morgenmad: White Sugar (Granulated or Lump), Coffee with Milk, PSN PSN Whey Gold Vanilla Smoothie, ProNutro Wheat Free Original, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Frokost: Sugar, Coffee with Milk, Woolworths Multiseed Low GR Rusks, PSN PSN Whey Gold Vanilla Smoothie, Marmite Marmite, Clover Butro, Brown Bread. Aftensmad: Sugar, Coffee with Milk, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sadza. Snacks/Andet: Woolworths Multiseed Low GR Rusks, Sweetened Instant Cappuccino, Celery, Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Carrots, Cheddar Cheese, Bakers Provita Multigrain, Checkers Beef Biltong, Cherry Tomatoes. mere..
|
|
1480 kcal
|
Motion:
Hvile - 9 timer, Sove - 8 timer, Kontorarbejde - 7 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|