Vejningsnotat (intet dagbogsnotat) for 29 juni 2018
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70,6 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: Rimeligt godt.
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856 kcal
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Fedt: 35,15g | Prot.: 53,02g | Kulhyd.: 85,49g.
Morgenmad: Benefiber Fiber Supplement, Kraft Cool Whip Sugar Free, Fat Free Half and Half Cream, Coffee, Slim-Fast Advanced Nutrition Vanilla Cream. Frokost: Cooked Broccoli (from Fresh, Fat Added in Cooking), Brown Sugar, Green Tea, Grilled Chicken, Brown Rice. Aftensmad: HEB Zucchini Spirals, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Signature Select Arrabbiata Pasta Sauce. Snacks/Andet: Reserveage Collagen Replenish Powder. mere..
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1975 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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