Vejningsnotat (intet dagbogsnotat) for 29 juni 2018
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89,7 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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861 kcal
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Fedt: 67,03g | Prot.: 56,15g | Kulhyd.: 4,77g.
Morgenmad: Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds) , Egg, Best Foods Real Mayonnaise. Frokost: Joseph Farms Monterey Jack Cheese, Private Selection Beef Summer Sausage with Garlic. Aftensmad: Smithfield Pork Shoulder Butt. Snacks/Andet: Lipton Diet Mixed Berry Green Tea (Bottle). mere..
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Taber 1,0 kg om Ugen
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