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(15th week) things are starting to go in the right direction without yo-yoing 😊 (knock on wood) lol
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132,8 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 64,8 kg.
Kost fulgt: Rimeligt godt.
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320 kcal
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Fedt: 16,00g | Prot.: 32,00g | Kulhyd.: 15,00g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Eat Smart Veggie Tray. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
You can do this. Slow and steady wins the race. It's a lifestyle change, not a once-and-done sort of thing.
29 jun 18 af medlem: LZenn
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