MrGoodnight's Dagbog, 30 jun 18

Hi to all my FS friends.

I was really worried 😟 about my weigh in today as had a brilliant foods of the football World Cup buffet at work yesterday and I enjoyed myself a little too much!

Weather looks likely to be fantastic again this weekend so to celebrate I’m going to go and stand in a field for 6 hours and love every minute.

Also I am going to try and get my head around this keto thing and see if it’s for me.

Big 😃 😃 😃 ‘s and all my support my FS friends you are all an inspiration.....have a great weekend ♥️ ♥️ ♥️ x

85,6 kg Indtil videre tabt: 4,2 kg.    Stadig tilbage: 9,4 kg.    Kost fulgt: Rimeligt godt.

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1860 kcal

Fedt: 96,78g | Prot.: 84,63g | Kulhyd.: 164,16g.   Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: One World Chocolate Brownie, Grated Cheddar Cheese, Tesco Tuna Mayonnaise, Sainsbury's Taste The Difference Coleslaw, Lettuce Salad with Tomato. Aftensmad: Green Peas (Frozen) , Country Store Aberdeen Angus Quarter Pounder Beef Burgers. Snacks/Andet: Sainsbury's Taste The Difference Easy Peelers, Falafel , Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. mere..

2626 kcal

Motion: Stå - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..