Vejningsnotat (intet dagbogsnotat) for 01 juli 2018
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56,5 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1974 kcal
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Fedt: 35,82g | Prot.: 131,17g | Kulhyd.: 277,04g.
Morgenmad: Bokomo Weet-Bix Lite, SPAR Fat Free Long Life Milk, Equal Sticks, Nescafe Classic, Raisins (Seedless), Bananas, Cinnamon. Frokost: PnP No Name Mixed Vegetables, All Gold Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread, Egg (Whole), Egg White. Aftensmad: Chilli Powder, Mushrooms, Tomatoes, Onions, All Gold Tomato Sauce, Lettuce, Beef Goulash, Pita Bread. Snacks/Andet: Kellogg's All Bran Flakes, SPAR Fat Free Long Life Milk, Lancewood Fat Free Cottage Cheese, Sasko Low GI Whole Wheat Brown Bread. mere..
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stabil vægt
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