Vejningsnotat (intet dagbogsnotat) for 02 juli 2018
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52,9 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1310 kcal
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Fedt: 55,30g | Prot.: 92,64g | Kulhyd.: 108,75g.
Morgenmad: ProNutro Wheat Free Original, White Sugar (Granulated or Lump), Coffee with Milk, PSN PSN Whey Gold Vanilla Smoothie, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Frokost: Cheddar Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Clover Butro, Coffee with Milk, Sugar. Aftensmad: Lettuce, Clover Butro, Roasted Grilled or Baked Chicken Breast, Sparkling Wine, Brown Bread, Coffee with Milk, Sugar. Snacks/Andet: PSN PSN Whey Gold Vanilla Smoothie, Checkers Beef Biltong, Cheddar Cheese, Bakers Provita Multigrain. mere..
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1645 kcal
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Motion:
Hvile - 8 timer og 25 minutter, Gym - 35 minutter, Sove - 8 timer, Kontorarbejde - 7 timer. mere..
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Tager 0,2 kg om Ugen
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