tahoebrun's Dagbog, 02 jul 18

Steady as she goes - Food intake and exercise has been pretty consistent and things are stable. Stable is good.

79,2 kg Indtil videre tabt: 32,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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2014 kcal

Fedt: 81,36g | Prot.: 109,11g | Kulhyd.: 231,58g.   Morgenmad: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Frokost: Watermelon, Tomatoes, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Provolone Cheese, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread. Aftensmad: Avocado, Costco Chicken Enchilada, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Deli Turkey or Chicken Breast Meat, Honeydew Melons, Scrambled egg with vegtables. mere..

3291 kcal

Motion: Stå - 6 timer, Gå (Moderat) - 5 km/t - 4 timer, Sidde - 3 timer, Hvile - 3 timer, Sove - 8 timer. mere..