Vejningsnotat (intet dagbogsnotat) for 03 juli 2018
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77,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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1104 kcal
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Fedt: 32,79g | Prot.: 74,73g | Kulhyd.: 136,61g.
Morgenmad: Cooked Vegetables (Fat Not Added in Cooking), Cucumber (with Peel), Egg White, Fried Egg without Fat. Frokost: Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Aldi Grated Cheddar Cheese, Marks & Spencer Wafer Thin Turkey Breast, Potatoes (Flesh without Skin, without Salt, Boiled), Milko Kefir Naturalny. Aftensmad: Tesco Broccoli Florets, Green Olives, Lettuce, Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Marks & Spencer Wafer Thin Turkey Breast. Snacks/Andet: Lindt 70% Dark Chocolate, Nectarines, Asda Rich Tea Biscuits, Bananas. mere..
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Taber 0,5 kg om Ugen
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