Vejningsnotat (intet dagbogsnotat) for 04 juli 2018
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62,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1728 kcal
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Fedt: 108,34g | Prot.: 69,00g | Kulhyd.: 124,27g.
Morgenmad: Nut Pods Coffee Creamer, Nut Pods Coffee Creamer. Frokost: PET Dairy Nutty Buddy Sundae Cones, Chicken Wing (Skin Eaten), Newman's Own Balsamic Vinegar, President Feta Cheese, Watermelon . Aftensmad: Wendy's 1/4 lb Hamburger Patty, Zucchini, Bertolli Olive Oil, Sweet Onions, Denny's Sliced Tomatoes (3 Slices). Snacks/Andet: 78% Dark Chocolate, Zoe's Kitchen Chocolate Cake. mere..
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Taber 1,3 kg om Ugen
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