Vejningsnotat (intet dagbogsnotat) for 01 juli 2018
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65 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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788 kcal
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Fedt: 41,09g | Prot.: 35,82g | Kulhyd.: 76,93g.
Frokost: Falafel , Fontaine Sante Hummus, President's Choice Splendido Extra Virgin Olive Oil, Shrimp, Gallo Extra Virgin Olive Oil, Compliments Roma Tomato, Parsley . Aftensmad: The Laughing Cow Light Cheese, Wheat or Cracked Wheat Pita Bread, Kirkland Signature Extra Virgin Olive Oil (10ml?, Parsley , Tomatoes. Snacks/Andet: Danone Danette Chocolat. mere..
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1979 kcal
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Motion:
Cardio - 1 time, Hvile - 13 timer, Sove - 10 timer. mere..
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Taber 11,2 kg om Ugen
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Bianca Castafiore's Vægt Historie
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