Vejningsnotat (intet dagbogsnotat) for 05 juli 2018
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85,0 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1896 kcal
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Fedt: 74,42g | Prot.: 106,96g | Kulhyd.: 159,22g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Waitrose King Prawns, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Terry's Chocolate Orange Bar, Tesco Three Bean Salad in Water. Aftensmad: Tesco Avocado , Sainsbury's Low Fat Houmous, Leerdammer Lightlife, Sainsbury's Falafel, Sainsbury's Taste The Difference Pastrami. Snacks/Andet: Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry. mere..
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2740 kcal
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Motion:
Arbejde - 7 timer og 30 minutter, Hvile - 8 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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