Vejningsnotat (intet dagbogsnotat) for 30 april 2010
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87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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1771 kcal
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Fedt: 39,26g | Prot.: 86,90g | Kulhyd.: 272,15g.
Morgenmad: Thanks-A-Lot Chocolate Cookies, special K bar, activia. Frokost: frozen fruit, milk, Elite. Aftensmad: egg, protein berry workout, veggie burger. Snacks/Andet: lorna doon, peeps, ice cream. mere..
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2641 kcal
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Motion:
Stair Master - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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