Vejningsnotat (intet dagbogsnotat) for 20 maj 2010
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100,3 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1964 kcal
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Fedt: 78,56g | Prot.: 135,90g | Kulhyd.: 185,35g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: Boiled Egg, kraft free italian dressing, Chicken Breast Meat (Broilers or Fryers), salad. Aftensmad: Hand-tossed Pepperoni Pizza (Medium), Sweet Peas, Ground Turkey, Provolone Cheese, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Milk Chocolate Candies, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..
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4092 kcal
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Motion:
Shopping - 1 time, Sidde - 6 timer, Stå - 2 timer, elliptical - 31 minutter, Kontorarbejde - 3 timer og 30 minutter, Sove - 8 timer, Hvile - 44 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Køre - 2 timer. mere..
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Taber 5,1 kg om Ugen
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