Vejningsnotat (intet dagbogsnotat) for 04 juli 2018
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78 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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1711 kcal
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Fedt: 91,48g | Prot.: 94,20g | Kulhyd.: 177,02g.
Morgenmad: Starbucks Pastel de Chocolate , A De Coco Agua De Coco, Cucumber (Peeled) , Beets , Carrots. Frokost: Extra Special Vinagreta Clásica , Avocado, Carbonell Aceitunas Verdes con Hueso, Parma Queso Parmesano, Kirkland Signature Pechugas de Pollo. Aftensmad: Lifeway Kefir, Clarified Butter Ghee, Tomatoes, Onions , Poblano Pepper, La Villita Queso Panela. Snacks/Andet: Walnuts, Papayas . mere..
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Taber 1,2 kg om Ugen
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