Vejningsnotat (intet dagbogsnotat) for 07 juli 2018
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70,3 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1770 kcal
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Fedt: 77,89g | Prot.: 88,88g | Kulhyd.: 189,26g.
Morgenmad: Harrisburg Dairies 2% Milk , Raisin Bran. Frokost: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Aftensmad: Zaxby's Chicken Fingers, Sargento Mozzarella Shredded Cheese, Trader Joe's Dried Apricots, Grapes (American Type, Slip Skin) , Plum, Apples , Sun-Maid Mini-Snacks Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Betty Crocker Bac-Os Bits, Green Olives, Lettuce. mere..
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1836 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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markdodgehome's Vægt Historie
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