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Walked 13.1 miles today to the gym. Then I did 30 min of weights for my arms. Now I have 4 miles left to get home. :)
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86,5 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2012:
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1930 kcal
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Fedt: 74,68g | Prot.: 89,56g | Kulhyd.: 226,27g.
Morgenmad: Sliced Ham (Extra Lean), Toasted Whole Wheat Bread, Cooked Egg White. Frokost: chicken taco, cheese enchilada, mexican rice, refried black beans. Aftensmad: round table pepperoni pizza. Snacks/Andet: Special K Granola Bars - Dark Chocolate, Multi Grain Cheerios, Pineapple Tidbits in 100% Pineapple Juice, Light Fat Free Yogurt - Pineapple Upside-Down Cake. mere..
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3621 kcal
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Motion:
Shopping - 30 minutter, Havearbejde - 30 minutter, Husarbejde - 20 minutter, Cirkeltræning - 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Sove - 7 timer, Hvile - 10 timer og 25 minutter, Gå (Moderat) - 5 km/t - 3 timer og 45 minutter. mere..
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Taber 1,5 kg om Ugen
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 Kommentarer
04 aug 12 af medlem: holfraz
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Woah - that's well beyond the half marathon you did! You're just a walking fool! Do you listen to Ipod music or anything to pass the time? I listen to mystery books when walking or biking - it is fun!
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I listen to my Ipod which also has Nike Fitness on it, so I strap it to my arm and not only do I get music to listen to, but it keeps track of my walking too. Also stores my personal bests. I am so full of energy that it is awesome!!! I am going to do a little housework now and then go mow the front yard. :)
04 aug 12 af medlem: kimjinxie
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Ha! I switched from music to books on tape this week. I am listening to Susie Orman. I was surprised at much I liked it.
04 aug 12 af medlem: pilliscn
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04 aug 12 af medlem: Baxie
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