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finally got back (almost) to where I was, now on to where I WANT to be...9 days to my 2 year checkup and hopefully back in the low 160's, at least for the appt, then on to my goal of somewhere in the 150's
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79,2 kg
Indtil videre tabt: 38,8 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: 100%.
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786 kcal
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Fedt: 29,78g | Prot.: 72,72g | Kulhyd.: 58,46g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek - Toasted Marshmallow, Coffee, Coffee-Mate coconut caramel latte (Coffee-Mate). Frokost: Sara Lee Hickory Smoked Ham, Atkins French Vanilla Shake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kirkland Signature Frozen Whole Strawberries, Tillamook Medium Cheddar Cheese. Aftensmad: Butterball Deep Fried Turkey Breast, Fresh Express Garden Salad, Boiled Egg, Kraft Classic Catalina Dressing & Dip, Kraft Natural Finely Shredded Triple Cheddar Cheese, Nature Sweet Cherub Tomatoes. mere..
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Tager 0,1 kg om Ugen
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