Vejningsnotat (intet dagbogsnotat) for 08 juli 2018
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73,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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2127 kcal
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Fedt: 59,01g | Prot.: 172,63g | Kulhyd.: 226,63g.
Frokost: Roasted Broiled or Baked Chicken Thigh, Indonesian Fried Tempeh, Fried Tofu, Brown Rice, Grilled Chicken (Skin Not Eaten), Baked or Broiled Fish. Aftensmad: Baked or Broiled Fish. Snacks/Andet: Kraft Cheddar, Papaya, Morin Kaya Spread, 100% Whole Wheat Bread, Shihlin Shihlin Crispy Chicken, McDonald's Ice Cream Cone, Food For Life Ezekiel 4:9 Sesame Seed Sprouted Grain Bread, Banana, Cooked Egg White. mere..
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Taber 0,3 kg om Ugen
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