Vejningsnotat (intet dagbogsnotat) for 09 juli 2018
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68,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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789 kcal
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Fedt: 20,59g | Prot.: 26,42g | Kulhyd.: 128,34g.
Morgenmad: Cheese on Toast, Lipton Black Tea, Coffee with Milk. Frokost: Tangerines (Mandarin Oranges), Creamed Mushrooms, Lipton Black Tea. Aftensmad: Lipton Black Tea, Beetroot (Drained Solids, Canned), Cucumber, Tomato and Onion, Mixed Salad Greens, Woolworths Select Corned Beef Silverside. Snacks/Andet: Arnott's Savoy Light, Bulla Frozen Yoghurt (59g), Real Foods Corn Thins Tasty Cheese, Watermelon. mere..
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Taber 0,8 kg om Ugen
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