Vejningsnotat (intet dagbogsnotat) for 09 juli 2018
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84,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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1748 kcal
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Fedt: 75,37g | Prot.: 80,65g | Kulhyd.: 189,06g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Lotus Caramelised Biscuits, Leerdammer Lightlife, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Aftensmad: Leerdammer Lightlife, Chicken Breast, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Andet: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Bassett's Liquorice Allsorts, Snickers Snickers Bar (Snack Size), Fage Fruyo Blueberry. mere..
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2977 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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