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Staying on track - so I am ok with this. Steady as she goes.
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79,8 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1594 kcal
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Fedt: 41,05g | Prot.: 89,37g | Kulhyd.: 238,10g.
Morgenmad: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Hunt's Meat Spaghetti Sauce, Fettuccine, Brussels Sprouts, Del Monte Cut Green Beans, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fairlife Fat Free Ultra-Filtered Milk, enchilada stuffed shells, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Materne GoGo SqueeZ Applesauce - AppleApple, Kirkland Signature Chocolate Brownie Protein Bar, Cantaloupe Melons, Scrambled egg with vegtables. mere..
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3319 kcal
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Motion:
Sidde - 3 timer, Gå (Moderat) - 5 km/t - 4 timer, Stå - 6 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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tahoebrun's Vægt Historie
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