Vejningsnotat (intet dagbogsnotat) for 09 juli 2018
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87,1 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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666 kcal
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Fedt: 49,21g | Prot.: 37,79g | Kulhyd.: 13,52g.
Morgenmad: Hidden Valley Ranch Salad Dressing, Egg, Whole Milk, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds) . Frokost: Hidden Valley Ranch Salad Dressing, Egg. Aftensmad: Hidden Valley Ranch Salad Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Andet: Chicken Drumstick (Skin Eaten), Lipton Diet Mixed Berry Green Tea (Bottle). mere..
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Taber 1,0 kg om Ugen
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