Vejningsnotat (intet dagbogsnotat) for 10 juli 2018
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73,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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2021 kcal
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Fedt: 61,63g | Prot.: 194,15g | Kulhyd.: 169,83g.
Morgenmad: Egg White, Egg White, Boiled Egg. Frokost: Bango Kecap Manis, Indonesian Urap Salad, Grilled Chicken (Skin Not Eaten). Aftensmad: Chicken Sausage, Beef, Dim Sum (Meat Filled Egg Roll-Type), Beef Meatballs, Grilled Chicken (Skin Not Eaten), White Rice, Tahu Kukus/Mentah. Snacks/Andet: Banana, Frisian Flag Susu Kental Manis, Kraft Cheddar, Whole Wheat Bread, Papaya, Muscletech Nitrotech, Dry Roasted Salted Almonds. mere..
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stabil vægt
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