Vejningsnotat (intet dagbogsnotat) for 10 juli 2018
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84,3 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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1854 kcal
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Fedt: 78,52g | Prot.: 63,21g | Kulhyd.: 230,00g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Lotus Caramelised Biscuits, Leerdammer Lightlife, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Aftensmad: Broccoli , Chilli Con Carne with Beans and Rice. Snacks/Andet: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Snickers Snickers Bar (Snack Size). mere..
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2964 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Woop woop you're on fire mister! 🖒😎
10 jul 18 af medlem: Aguuulek
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10 jul 18 af medlem: jacshadow
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Well done you just keep losing and losing! X
10 jul 18 af medlem: meganmono92
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10 jul 18 af medlem: bubblegum14
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Thank you all my friends...your support has added that bit of magic I needed ❤️x
10 jul 18 af medlem: MrGoodnight
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10 jul 18 af medlem: callmesuzie
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Nice work! Let's go! #stillgrindtime #stayhungry
10 jul 18 af medlem: jimmiepop
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MrGoodnight's Vægt Historie
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