Vejningsnotat (intet dagbogsnotat) for 20 maj 2010
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88,0 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: 100%.
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1252 kcal
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Fedt: 23,14g | Prot.: 35,61g | Kulhyd.: 218,90g.
Morgenmad: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Mango Nectar. Frokost: Broccoli, General Tso's Chicken, White Rice (Long-Grain, Enriched). Aftensmad: Rotisserie Chicken, French Fried Potatoes (As Purchased, Salt Added, Frozen). mere..
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2772 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sidde - 2 timer, Kontorarbejde - 7 timer, Hvile - 8 timer, Sove - 6 timer. mere..
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Taber 0,5 kg om Ugen
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