Vejningsnotat (intet dagbogsnotat) for 10 juli 2018
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90,9 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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802 kcal
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Fedt: 27,35g | Prot.: 79,25g | Kulhyd.: 60,47g.
Morgenmad: Jason's Deli Cherry Tomatoes, Salmon. Frokost: Cherry Tomatoes, Salmon. Aftensmad: Feta Cheese , John Morrell Diced Ham, Egg. Snacks/Andet: Bananas, Snyder's of Hanover Mini Pretzels. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
I was out of control yesterday! Ate everything in sight! However, went down on the scale. Yay! I am worried that the motivation I had is gone. Very nervous about sticking to the plan. Its been 6 months of goodness. I want this to be my lifestyle! It's my choice! Uug!
10 jul 18 af medlem: Chessire
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just get back on the wagon and go for it. You can do it!
10 jul 18 af medlem: baskington
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