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yeah i lose at least few grams. today we are having a school feast. hopefully i won't get distracted with the cuisine. we will see if i can get through this. i'll be very much careful of what i take today.
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81,8 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1732 kcal
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Fedt: 55,47g | Prot.: 48,18g | Kulhyd.: 260,41g.
Morgenmad: Hard-Boiled Egg, Baked Beans. Aftensmad: Green String Beans with Onions (Fat Added in Cooking), Yeo's Curry Cockles, Cooked Cucumber (Fat Added in Cooking). Snacks/Andet: Sour Patch Watermelon Slices, Sour Patch Watermelon Slices, White Rice Flour, White Rice Flour, Dry Biscuit Mix, Dry Biscuit Mix. mere..
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2854 kcal
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Motion:
bench press - 15 minutter, Gym - 30 minutter, Motionscykel - 1 time og 1 minut, Hvile - 15 timer og 4 minutter, Sove - 7 timer og 10 minutter. mere..
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Taber 2,8 kg om Ugen
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