Vejningsnotat (intet dagbogsnotat) for 11 juli 2018
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84,3 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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1755 kcal
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Fedt: 73,58g | Prot.: 57,67g | Kulhyd.: 220,26g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Leerdammer Lightlife, Lotus Caramelised Biscuits, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Aftensmad: Pic’S Peanut Butter Crunchy, Chilli Con Carne with Beans and Rice. Snacks/Andet: Bassett's Liquorice Allsorts, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Mars Mars Bar (39.4g). mere..
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2964 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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