Vejningsnotat (intet dagbogsnotat) for 11 juli 2018
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86 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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1418 kcal
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Fedt: 44,88g | Prot.: 75,76g | Kulhyd.: 167,72g.
Morgenmad: Semi-Skimmed Milk, Mornflake Orchard Oat Granola, Tetley Tea with Semi-Skimmed Milk. Frokost: Tesco Easy Peeler Satsuma, Coffee with Milk, Tesco Light Mayonnaise, Danone Light & Free Greek Style Yoghurt, Tesco Watercress, Spinach & Rocket Salad, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Unsmoked Gammon Joint, Cherry Tomatoes. Aftensmad: Morrisons Plain Pappadums, Morrisons Boil in The Bag Long Grain Rice, Loyd Grossman Plain Naan Bread, Danone Light & Free Greek Style Yoghurt, Chicken. Snacks/Andet: Coffee with Milk. mere..
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Taber 1,4 kg om Ugen
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