Vejningsnotat (intet dagbogsnotat) for 12 juli 2018
|
53,7 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1145 kcal
|
Fedt: 35,90g | Prot.: 77,83g | Kulhyd.: 133,34g.
Morgenmad: Coffee with Cream and Sugar, Boiled Egg, Hatari Biskuit. Frokost: Boiled Egg, Fish and Noodles with (Mushroom) Soup, Watermelon. Aftensmad: Tomatoes, Cooked Vegetable Combination with Soy-Based Sauce, Egg Omelet or Scrambled Egg, Steamed Fish. Snacks/Andet: Kiwi Fruit, Grapeade and Grape Drink. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|