Vejningsnotat (intet dagbogsnotat) for 12 juli 2018
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72,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1054 kcal
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Fedt: 80,87g | Prot.: 73,35g | Kulhyd.: 6,54g.
Morgenmad: Butter, Bacon, Mozzarella Cheese, Fried Egg with Fat. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Pork Fat, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Andet: Equal Sweetener, Single Cream. mere..
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Taber 2,3 kg om Ugen
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 Kommentarer
Holy cr*p you are rocking your weight loss! Well done!
12 jul 18 af medlem: SwoleMateBunny
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I am over the moon to say the least. Treadmill arrived yesterday so here come some gains..😂 hell, hope I dont turn into a moaner again😆
12 jul 18 af medlem: Staanmyby
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Then we will have to call you Moaning Minnie 😁
12 jul 18 af medlem: SwoleMateBunny
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Moan away! Maybe if I read your moans I will forget that I can't lift my arms 😂
12 jul 18 af medlem: Annelizej40
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Staanmyby what is your age if you dont mind me asking. I tried to send you a PM but it doesnt put your name in the "to" box lol...gremlins I guess.
12 jul 18 af medlem: SwoleMateBunny
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LowCarbFemmeFitdare I say...I hate my number but here goes. 56year old goat😁
12 jul 18 af medlem: Staanmyby
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You shake off the kg's like a 26yr old!! Keto fits you like a glove #respect...and 56 is a spring chick ;-)
12 jul 18 af medlem: SwoleMateBunny
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