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Ah, I'd forgotten what time of month it is. No wonder I'm retaining water.
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81,5 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2012:
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1602 kcal
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Fedt: 57,60g | Prot.: 84,96g | Kulhyd.: 192,69g.
Morgenmad: Chocolate Chips, Blueberries , Sweet Cherries , Walnuts, No Calorie Sweetener Packets, 2% Fat Milk, Steel Cut Oatmeal. Frokost: Simply Heinz Tomato Ketchup, Sliced Oven-Roasted Turkey Breast, Healthfull Nutty Grain, Orange Fig Spread, Breton Original Crackers. Aftensmad: Grilled Chicken Nachos. Snacks/Andet: Luna Bar - Chocolate Peppermint Stick. mere..
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2409 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Stå - 4 timer, Hvile - 11 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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