Vejningsnotat (intet dagbogsnotat) for 13 juli 2018
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84,1 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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1862 kcal
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Fedt: 71,72g | Prot.: 81,57g | Kulhyd.: 142,63g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Chicken Breast Meat (Roasted, Cooked) , Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw. Aftensmad: Sainsbury's Basics Grated Hard Cheese, Tesco Mozzarella & Red Onion Focaccia , Sainsbury's Black Pepper Salami Slices. Snacks/Andet: Pic’S Peanut Butter Crunchy, White Table Wine. mere..
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2958 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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