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Day 5 - it’s has become easier! I am in the mind set if I cheat I’ll regret it. So, I am in a good space now. A motivated space!! 🥗🥗
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86,4 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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735 kcal
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Fedt: 16,64g | Prot.: 25,76g | Kulhyd.: 126,76g.
Morgenmad: Pears , Parmalat Fat Free Black Cherry Yoghurt. Frokost: Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Light & Crispy Haddock. Aftensmad: Cumin , Ina Paarman's Vegetable Stock Concentrated Liquid, Onions , Butternut Pumpkin. Snacks/Andet: Coffee with Milk, Coffee with Milk. mere..
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2514 kcal
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Motion:
10 000 Steps - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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