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BF weight 24.8 kg, BF % 33.1, Water 49 kg
It seems now I'm losing just a pound a week.
I've noticed I've lost some muscle mass too, so I'm starting to records those stats that are never that accurate anyway hehe ;)
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74,7 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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990 kcal
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Fedt: 52,55g | Prot.: 58,15g | Kulhyd.: 68,57g.
Morgenmad: Tesco Tesco Semi-skimmed Milk, Coffee. Frokost: Diet Now Spicy Spaghetti Bolognese. Aftensmad: Vegetable Spring Roll, Chicken Egg Foo Yung. Snacks/Andet: Mr Kipling Lemon Layered Slice. mere..
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Taber 1,2 kg om Ugen
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