Vejningsnotat (intet dagbogsnotat) for 21 maj 2010
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90,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 42,6 kg.
Kost fulgt: Rimeligt godt.
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1095 kcal
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Fedt: 82,57g | Prot.: 67,51g | Kulhyd.: 21,50g.
Morgenmad: hard boiled egg. Frokost: dijon mustard, beef chuck. Aftensmad: vinegar, spinach. Snacks/Andet: cheese, heavy cream, butter, green beans. mere..
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2294 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
I had an awful time eating today! It's like no matter what I ate I was stuffed with just a few bites.
22 maj 10 af medlem: RubyRedSox
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