Vejningsnotat (intet dagbogsnotat) for 13 juli 2018
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68,6 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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801 kcal
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Fedt: 27,26g | Prot.: 52,09g | Kulhyd.: 93,85g.
Morgenmad: Pure Protein Pure Protein Plus - French Vanilla (35g), Fat Free Half and Half Cream, Coffee, Kroger 2% Reduced Fat Milk. Frokost: NeoCell Super Collagen, Benefiber Benefiber, Chicken Fried Rice. Aftensmad: Nutriboost Lean Protein, Barney Butter Bare Almond Butter, Carrots , Trader Joe's Chia Seeds, Market Pantry Strawberries, Spinach , Harris Teeter Blueberries. Snacks/Andet: Benefiber Benefiber, Kraft Cool Whip Sugar Free, Fat Free Half and Half Cream, Coffee. mere..
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1952 kcal
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Motion:
Walking - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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