Vejningsnotat (intet dagbogsnotat) for 13 juli 2018
|
115,6 kg
Indtil videre tabt: 31,4 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1943 kcal
|
Fedt: 133,56g | Prot.: 126,64g | Kulhyd.: 43,60g.
Morgenmad: Cream (Half & Half). Frokost: Avocados, Cracker Barrel Extra Sharp White Cheddar Cheese, Egg, Bacon Grease, Jennie-O Ground Turkey 93/7, Brussels Sprouts. Aftensmad: Costco Rotisserie Chicken, Cooked Broccoli (Fat Added in Cooking), Lettuce. Snacks/Andet: Kirkland Signature Halved Pecans, Skippy Creamy Peanut Butter, Michelob Ultra Light Beer, Beef Top Round (Trimmed to 1/8" Fat), Kretschmar London Broil, Cream (Half & Half). mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
BigDaddyRP's Vægt Historie
|