Vejningsnotat (intet dagbogsnotat) for 13 juli 2018
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99,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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1795 kcal
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Fedt: 80,16g | Prot.: 109,74g | Kulhyd.: 157,02g.
Morgenmad: Fried Egg with Fat, Pick n Pay Rindless Diced Bacon. Frokost: White Pita Bread, Chicken Wing (Skin Eaten). Aftensmad: Sea Harvest Fish Burgers. Snacks/Andet: Coffee with Milk, Kellogg's All Bran Flakes, Sugar Free Cola Soft Drink, Schweppes Ginger Ale, Schweppes Lemonade, Rose's Kola Tonic Flavoured Cordial. mere..
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Taber 0,6 kg om Ugen
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Nicholas Vuurman's Vægt Historie
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