Vejningsnotat (intet dagbogsnotat) for 14 juli 2018
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84,1 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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1885 kcal
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Fedt: 91,65g | Prot.: 79,50g | Kulhyd.: 162,55g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Cadbury Twirl, Mission Deli Wraps Multigrain, Tesco Houmous, Lettuce Salad with Tomato, Tesco Falafel Balls. Aftensmad: Pic’S Peanut Butter Crunchy, Leerdammer Lightlife, Country Store Aberdeen Angus Quarter Pounder Beef Burgers. Snacks/Andet: Budweiser Beer, Strawberries, Marks & Spencer Meringue Nests, Cadbury Twirl, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. mere..
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2693 kcal
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Motion:
Husarbejde - 3 timer, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 12 timer, Sove - 8 timer. mere..
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stabil vægt
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