Vejningsnotat (intet dagbogsnotat) for 14 juli 2018
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123,6 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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1913 kcal
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Fedt: 78,25g | Prot.: 55,42g | Kulhyd.: 202,50g.
Morgenmad: Kwik Trip Corn Dog. Frokost: Chicken Frankfurter or Hot Dog on Bun. Aftensmad: Gin and Tonic, Light Beer, Potato Chips, Reser's Homestyle Cole Slaw, Hamburger with 1/4 Lb Meat on Bun. Snacks/Andet: Mountain Dew Mountain Dew (12 oz), Cheese Crackers (with Cheese Filling, Sandwich Type). mere..
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Tager 1,3 kg om Ugen
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